If you remain fatigued throughout the day, go to bed earlier and eventually your body will adapt. Eliminating the option to sleep past your alarm forces you to listen to your body's signal to go to sleep when you get tired in the evening. When your alarm goes off, make sure you get up. If you find that you are tired, the best strategy is to go to bed earlier rather than changing your wake-up time. Even on weekends, you should be getting up at the same time that you do on weekdays. Set a wake-up time that is the same every day. Although you will still likely experience withdrawal symptoms from the medication in the first few weeks, practicing what is called "sleep hygiene" can help to counterbalance the withdrawal and to set you up for lasting success with your new sleep pattern. When you break away from your sleeping medication, the most important thing you can do for yourself is to set up a healthy, regular sleeping routine. Remember any withdrawal symptoms are temporary. Implementing self relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation can assist you in getting through this time. Again, this is a normal part of withdrawal and it will go away. You may also experience vivid, strange, and disturbing dreams. #Sleep now pills how to
Speak with your doctor about how to handle rebound insomnia, or if you are experiencing depression or anxiety that lasts several weeks or months after you stop. X Research source Rebound insomnia often causes people to relapse and start taking sleeping meds again, but you must remember that is it temporary, and side effects should go away after about two weeks. You may experience "rebound insomnia," which means you may experience great difficulty falling asleep after you come off the sleeping medication - possibly worse than what caused you to start taking sleeping pills in the first place. You may feel anxious, edgy, irritable, and depressed, and you may find yourself sweating, experiencing tremors, and increased heart rate, and nausea. Depending on the type of sleep medication, withdrawal symptoms can occur.
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